14.4 km | 01:40:03 | 06:55/km日期: 2018-11-10 14:38 - 地點: 蓮池潭 - 平均心率: 129 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 07'14" / 06'56" / 06'47" / 06'51" / 06'27" / 06'45" / 07'49" / 07'54" / 06'39" / 06'34" / 07'49" / 06'58" / 06'59" / 07'13" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'47") | 1000 / 1000 |
| 2 | | 06'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 07'15" (+00'49") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 06'59" (+00'33") | 1000 / 13000 |
| 14 | | 07'13" (+00'47") | 1000 / 14000 |
| 15 | | 07'36" (+01'10") | 451 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
110.03 km 
美津濃 Wave Rider 21 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'47" | 00:20'57" |
| 4 | 06'51" | 00:27'48" |
| 5 | 06'27" | 00:34'15" |
| 6 | 06'45" | 00:41'00" |
| 7 | 07'49" | 00:48'49" |
| 8 | 07'54" | 00:56'43" |
| 9 | 06'39" | 01:03'22" |
| 10 | 06'34" | 01:09'56" |
| 11 | 07'49" | 01:17'45" |
| 12 | 06'58" | 01:24'43" |
| 13 | 06'59" | 01:31'42" |
| 14 | 07'13" | 01:38'55" |
| 14.5 | 07'36" | 01:42'21" |
展開計圈分析
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