| 第六馬龜速完走，凌晨3:30起床，四點多夜騎桃山國小，山路繞來繞去暗摸摸的，這時候覺得車頭燈要大一點。
到終點還拉彩帶歡迎跑者衝線, 只有這時候跑起來有fu。
特別的飲料馬告蜜茶和小米酒沙瓦。
賽前宣言: 有興趣 賽後評分: ? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'20" | 00:13'46" | | 3 | 07'23" | 00:21'09" | | 4 | 07'42" | 00:28'51" | | 5 | 07'27" | 00:36'18" | | 6 | 07'05" | 00:43'23" | | 7 | 07'48" | 00:51'11" | | 8 | 07'05" | 00:58'16" | | 9 | 07'14" | 01:05'30" | | 10 | 07'43" | 01:13'13" | | 11 | 06'52" | 01:20'05" | | 12 | 07'37" | 01:27'42" | | 13 | 08'04" | 01:35'46" | | 14 | 09'34" | 01:45'20" | | 15 | 09'44" | 01:55'04" | | 16 | 11'53" | 02:06'57" | | 17 | 12'30" | 02:19'27" | | 18 | 12'32" | 02:31'59" | | 19 | 10'22" | 02:42'21" | | 20 | 12'38" | 02:54'59" | | 21 | 13'16" | 03:08'15" | | 22 | 11'01" | 03:19'16" | | 23 | 06'31" | 03:25'47" | | 24 | 06'35" | 03:32'22" | | 25 | 07'41" | 03:40'03" | | 26 | 07'26" | 03:47'29" | | 27 | 09'12" | 03:56'41" | | 28 | 09'40" | 04:06'21" | | 29 | 09'34" | 04:15'55" | | 30 | 09'44" | 04:25'39" | | 31 | 08'37" | 04:34'16" | | 32 | 10'49" | 04:45'05" | | 33 | 11'04" | 04:56'09" | | 34 | 08'26" | 05:04'35" | | 35 | 08'58" | 05:13'33" | | 36 | 09'27" | 05:23'00" | | 37 | 07'58" | 05:30'58" | | 38 | 09'37" | 05:40'35" | | 39 | 09'21" | 05:49'56" | | 40 | 08'50" | 05:58'46" | | 41 | 09'09" | 06:07'55" | | 42 | 08'45" | 06:16'40" | | 42.9 | 09'42" | 06:25'04" |
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