30.2 km | 03:08:17 | 06:13/km日期: 2018-11-10 10:23 - 總爬升: 502 m - 卡路里: 2438 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'57" / 05'56" / 05'56" / 07'32" / 05'50" / 05'50" / 06'51" / 06'05" / 06'28" / 06'11" / 09'58" / 05'57" / 11'26" / 06'07" / 07'09" / 06'44" / 06'21" / 06'13" / 17'15" / 06'11" / 06'46" / 06'52" / 06'49" / 06'34" / 07'04" / 11'20" / 07'58" / 06'54" / 07'08" / 06'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 06'52" (+01'07") | 1000 / 15000 |
| 16 | | 06'30" (+00'45") | 1000 / 16000 |
| 17 | | 06'21" (+00'36") | 1000 / 17000 |
| 18 | | 06'12" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 06'10" (+00'25") | 1000 / 20000 |
| 21 | | 06'45" (+01'00") | 1000 / 21000 |
| 22 | | 06'51" (+01'06") | 1000 / 22000 |
| 23 | | 06'49" (+01'04") | 1000 / 23000 |
| 24 | | 06'33" (+00'48") | 1000 / 24000 |
| 25 | | 06'43" (+00'58") | 1000 / 25000 |
| 26 | | 06'30" (+00'45") | 1000 / 26000 |
| 27 | | 06'24" (+00'39") | 1000 / 27000 |
| 28 | | 06'20" (+00'35") | 1000 / 28000 |
| 29 | | 06'08" (+00'23") | 1000 / 29000 |
| 30 | | 06'16" (+00'31") | 1000 / 30000 |
| 31 | | 05'11" | 221 / 30221 |
11月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'56" | 00:14'53" |
| 3 | 05'56" | 00:20'49" |
| 4 | 07'32" | 00:28'21" |
| 5 | 05'50" | 00:34'11" |
| 6 | 05'50" | 00:40'01" |
| 7 | 06'51" | 00:46'52" |
| 8 | 06'05" | 00:52'57" |
| 9 | 06'28" | 00:59'25" |
| 10 | 06'11" | 01:05'36" |
| 11 | 09'58" | 01:15'34" |
| 12 | 05'57" | 01:21'31" |
| 13 | 11'26" | 01:32'57" |
| 14 | 06'07" | 01:39'04" |
| 15 | 07'09" | 01:46'13" |
| 16 | 06'44" | 01:52'57" |
| 17 | 06'21" | 01:59'18" |
| 18 | 06'13" | 02:05'31" |
| 19 | 17'15" | 02:22'46" |
| 20 | 06'11" | 02:28'57" |
| 21 | 06'46" | 02:35'43" |
| 22 | 06'52" | 02:42'35" |
| 23 | 06'49" | 02:49'24" |
| 24 | 06'34" | 02:55'58" |
| 25 | 07'04" | 03:03'02" |
| 26 | 11'20" | 03:14'22" |
| 27 | 07'58" | 03:22'20" |
| 28 | 06'54" | 03:29'14" |
| 29 | 07'08" | 03:36'22" |
| 30 | 06'16" | 03:42'38" |
| 30.2 | 05'11" | 03:43'47" |
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