10.1 km | 00:53:06 | 05:15/km日期: 2018-11-06 18:37 - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'25" / 06'16" / 06'40" / 04'47" / 04'55" / 04'45" / 04'41" / 04'29" / 04'24" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 |
| 2 | | 06'16" (+01'52") | 1000 / 2000 |
| 3 | | 06'39" (+02'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'17" (+00'53") | 1000 / 10000 |
| 11 | | 04'19" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.40 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'40" | 00:19'21" |
| 4 | 04'47" | 00:24'08" |
| 5 | 04'55" | 00:29'03" |
| 6 | 04'45" | 00:33'48" |
| 7 | 04'41" | 00:38'29" |
| 8 | 04'29" | 00:42'58" |
| 9 | 04'24" | 00:47'22" |
| 10 | 06'05" | 00:53'27" |
| 10.1 | 04'13" | 00:53'52" |
展開計圈分析
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