30.0 km | 03:10:47 | 06:21/km日期: 2018-11-10 09:35 - 平均心率: 151 - 卡路里: 2037 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'16" / 05'53" / 05'48" / 06'09" / 06'11" / 05'38" / 05'23" / 05'26" / 05'21" / 05'36" / 05'36" / 05'53" / 05'29" / 07'13" / 06'40" / 05'54" / 06'26" / 06'53" / 06'09" / 06'43" / 06'25" / 06'15" / 06'39" / 07'07" / 06'38" / 07'49" / 07'00" / 07'16" / 06'54" / 07'57" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 07'12" (+01'51") | 1000 / 14000 |
| 15 | | 06'40" (+01'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'32") | 1000 / 16000 |
| 17 | | 06'25" (+01'04") | 1000 / 17000 |
| 18 | | 06'52" (+01'31") | 1000 / 18000 |
| 19 | | 06'09" (+00'48") | 1000 / 19000 |
| 20 | | 06'43" (+01'22") | 1000 / 20000 |
| 21 | | 06'24" (+01'03") | 1000 / 21000 |
| 22 | | 06'14" (+00'53") | 1000 / 22000 |
| 23 | | 06'38" (+01'17") | 1000 / 23000 |
| 24 | | 07'06" (+01'45") | 1000 / 24000 |
| 25 | | 06'38" (+01'17") | 1000 / 25000 |
| 26 | | 07'48" (+02'27") | 1000 / 26000 |
| 27 | | 07'00" (+01'39") | 1000 / 27000 |
| 28 | | 07'16" (+01'55") | 1000 / 28000 |
| 29 | | 06'54" (+01'33") | 1000 / 29000 |
| 30 | | 07'56" (+02'35") | 1000 / 30000 |
| 31 | | 25'05" (+19'44") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 06'11" | 00:30'17" |
| 6 | 05'38" | 00:35'55" |
| 7 | 05'23" | 00:41'18" |
| 8 | 05'26" | 00:46'44" |
| 9 | 05'21" | 00:52'05" |
| 10 | 05'36" | 00:57'41" |
| 11 | 05'36" | 01:03'17" |
| 12 | 05'53" | 01:09'10" |
| 13 | 05'29" | 01:14'39" |
| 14 | 07'13" | 01:21'52" |
| 15 | 06'40" | 01:28'32" |
| 16 | 05'54" | 01:34'26" |
| 17 | 06'26" | 01:40'52" |
| 18 | 06'53" | 01:47'45" |
| 19 | 06'09" | 01:53'54" |
| 20 | 06'43" | 02:00'37" |
| 21 | 06'25" | 02:07'02" |
| 22 | 06'15" | 02:13'17" |
| 23 | 06'39" | 02:19'56" |
| 24 | 07'07" | 02:27'03" |
| 25 | 06'38" | 02:33'41" |
| 26 | 07'49" | 02:41'30" |
| 27 | 07'00" | 02:48'30" |
| 28 | 07'16" | 02:55'46" |
| 29 | 06'54" | 03:02'40" |
| 30 | 07'57" | 03:10'37" |
| 30.0 | 23'30" | 03:10'46" |
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