18.4 km | 02:33:43 | 08:20/km日期: 2018-11-10 05:41 - 總爬升: 270 m - 地點: 遠東新世紀 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 1307 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'54" / 06'58" / 07'17" / 06'52" / 11'19" / 07'29" / 07'45" / 07'00" / 07'43" / 14'18" / 07'08" / 07'05" / 07'19" / 09'55" / 07'17" / 07'51" / 09'54" / 10'20" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 07'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 11'19" (+04'42") | 1000 / 5000 |
| 6 | | 07'28" (+00'51") | 1000 / 6000 |
| 7 | | 07'45" (+01'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'22") | 1000 / 8000 |
| 9 | | 07'42" (+01'05") | 1000 / 9000 |
| 10 | | 14'18" (+07'41") | 1000 / 10000 |
| 11 | | 07'07" (+00'30") | 1000 / 11000 |
| 12 | | 07'04" (+00'27") | 1000 / 12000 |
| 13 | | 07'19" (+00'42") | 1000 / 13000 |
| 14 | | 09'54" (+03'17") | 1000 / 14000 |
| 15 | | 07'16" (+00'39") | 1000 / 15000 |
| 16 | | 07'50" (+01'13") | 1000 / 16000 |
| 17 | | 09'54" (+03'17") | 1000 / 17000 |
| 18 | | 10'20" (+03'43") | 1000 / 18000 |
| 19 | | 08'36" (+01'59") | 416 / 18416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
64.73 km 
母子鱷魚 氣墊拖鞋 累積 :
2494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'58" | 00:12'52" |
| 3 | 07'17" | 00:20'09" |
| 4 | 06'52" | 00:27'01" |
| 5 | 11'19" | 00:38'20" |
| 6 | 07'29" | 00:45'49" |
| 7 | 07'45" | 00:53'34" |
| 8 | 07'00" | 01:00'34" |
| 9 | 07'43" | 01:08'17" |
| 10 | 14'18" | 01:22'35" |
| 11 | 07'08" | 01:29'43" |
| 12 | 07'05" | 01:36'48" |
| 13 | 07'19" | 01:44'07" |
| 14 | 09'55" | 01:54'02" |
| 15 | 07'17" | 02:01'19" |
| 16 | 07'51" | 02:09'10" |
| 17 | 09'54" | 02:19'04" |
| 18 | 10'20" | 02:29'24" |
| 18.4 | 08'35" | 02:32'59" |
留言 
展開計圈分析
