24.1 km | 02:23:01 | 05:56/km日期: 2018-11-10 07:13 - 總爬升: 324 m - 地點: 楓樹坑 - 天氣: 前12k毛毛雨,後12k出太陽 - 平均心率: 141 - 卡路里: 1133 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'05" / 06'16" / 06'27" / 06'22" / 05'45" / 05'32" / 05'14" / 05'12" / 06'50" / 05'54" / 06'50" / 05'36" / 05'26" / 05'20" / 05'18" / 05'18" / 08'30" / 06'09" / 06'14" / 06'26" / 05'32" / 05'35" / 05'26" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'26" (+01'16") | 1000 / 3000 |
| 4 | | 06'22" (+01'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'49" (+01'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+01'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'07") | 1000 / 16000 |
| 17 | | 08'30" (+03'20") | 1000 / 17000 |
| 18 | | 06'08" (+00'58") | 1000 / 18000 |
| 19 | | 06'14" (+01'04") | 1000 / 19000 |
| 20 | | 06'24" (+01'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'21") | 1000 / 21000 |
| 22 | | 05'35" (+00'25") | 1000 / 22000 |
| 23 | | 05'26" (+00'16") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 05'33" (+00'23") | 104 / 24104 |
合歡馬的後遺症還在，腿好酸好酸！酸到跑不起來～慢慢龜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
271.60 km 
mizuno rider 21 (黃） 累積 :
1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'27" | 00:18'48" |
| 4 | 06'22" | 00:25'10" |
| 5 | 05'45" | 00:30'55" |
| 6 | 05'32" | 00:36'27" |
| 7 | 05'14" | 00:41'41" |
| 8 | 05'12" | 00:46'53" |
| 9 | 06'50" | 00:53'43" |
| 10 | 05'54" | 00:59'37" |
| 11 | 06'50" | 01:06'27" |
| 12 | 05'36" | 01:12'03" |
| 13 | 05'26" | 01:17'29" |
| 14 | 05'20" | 01:22'49" |
| 15 | 05'18" | 01:28'07" |
| 16 | 05'18" | 01:33'25" |
| 17 | 08'30" | 01:41'55" |
| 18 | 06'09" | 01:48'04" |
| 19 | 06'14" | 01:54'18" |
| 20 | 06'26" | 02:00'44" |
| 21 | 05'32" | 02:06'16" |
| 22 | 05'35" | 02:11'51" |
| 23 | 05'26" | 02:17'17" |
| 24 | 05'10" | 02:22'27" |
| 24.1 | 05'24" | 02:23'01" |
展開計圈分析
留言 
