9.2 km | 00:55:40 | 06:03/km日期: 2014-04-10 18:12 - 天氣: 陰 - 卡路里: 848 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'38" / 05'44" / 05'56" / 06'08" / 06'12" / 05'58" / 06'05" / 05'58" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'10") | 197 / 197 |
| 2 | | 06'53" (+01'22") | 200 / 397 |
| 3 | | 06'29" (+00'58") | 194 / 592 |
| 4 | | 06'04" (+00'33") | 208 / 801 |
| 5 | | 05'56" (+00'25") | 207 / 1009 |
| 6 | | 05'54" (+00'23") | 194 / 1203 |
| 7 | | 05'56" (+00'25") | 207 / 1411 |
| 8 | | 05'36" (+00'05") | 202 / 1613 |
| 9 | | 05'42" (+00'11") | 198 / 1812 |
| 10 | | 05'31" | 208 / 2020 |
| 11 | | 06'01" (+00'30") | 185 / 2206 |
| 12 | | 05'58" (+00'27") | 217 / 2424 |
| 13 | | 05'52" (+00'21") | 192 / 2616 |
| 14 | | 06'00" (+00'29") | 199 / 2816 |
| 15 | | 05'42" (+00'11") | 204 / 3021 |
| 16 | | 05'50" (+00'19") | 202 / 3223 |
| 17 | | 05'54" (+00'23") | 200 / 3423 |
| 18 | | 05'57" (+00'26") | 203 / 3627 |
| 19 | | 06'38" (+01'07") | 198 / 3825 |
| 20 | | 06'25" (+00'54") | 204 / 4030 |
| 21 | | 06'13" (+00'42") | 203 / 4233 |
| 22 | | 06'15" (+00'44") | 199 / 4433 |
| 23 | | 06'18" (+00'47") | 203 / 4636 |
| 24 | | 06'10" (+00'39") | 205 / 4841 |
| 25 | | 06'02" (+00'31") | 195 / 5037 |
| 26 | | 06'05" (+00'34") | 202 / 5240 |
| 27 | | 05'51" (+00'20") | 210 / 5450 |
| 28 | | 06'06" (+00'35") | 193 / 5644 |
| 29 | | 05'55" (+00'24") | 202 / 5846 |
| 30 | | 05'56" (+00'25") | 202 / 6048 |
| 31 | | 05'56" (+00'25") | 202 / 6250 |
| 32 | | 06'11" (+00'40") | 202 / 6453 |
| 33 | | 06'04" (+00'33") | 197 / 6650 |
| 34 | | 06'12" (+00'41") | 204 / 6854 |
| 35 | | 06'05" (+00'34") | 205 / 7060 |
| 36 | | 05'57" (+00'26") | 204 / 7264 |
| 37 | | 06'09" (+00'38") | 197 / 7461 |
| 38 | | 05'49" (+00'18") | 197 / 7659 |
| 39 | | 05'49" (+00'18") | 206 / 7865 |
| 40 | | 05'57" (+00'26") | 207 / 8072 |
| 41 | | 05'49" (+00'18") | 194 / 8266 |
| 42 | | 05'59" (+00'28") | 211 / 8478 |
| 43 | | 06'02" (+00'31") | 192 / 8671 |
| 44 | | 05'48" (+00'17") | 206 / 8877 |
| 45 | | 06'02" (+00'31") | 198 / 9076 |
| 46 | | 06'08" (+00'37") | 100 / 9176 |
4月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 06'05" | 00:42'41" |
| 8 | 05'58" | 00:48'39" |
| 9 | 05'59" | 00:54'38" |
| 9.2 | 05'51" | 00:55'40" |
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