11.3 km | 01:02:30 | 05:31/km日期: 2018-11-10 07:34 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'31" / 05'21" / 05'08" / 05'08" / 05'53" / 05'03" / 05'11" / 05'06" / 05'21" / 08'45" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+01'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'43") | 1000 / 9000 |
| 10 | | 08'44" (+04'07") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'30" | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 114.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'53" | 00:27'01" |
| 6 | 05'03" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'06" | 00:42'21" |
| 9 | 05'21" | 00:47'42" |
| 10 | 08'45" | 00:56'27" |
| 11 | 04'37" | 01:01'04" |
| 11.3 | 04'33" | 01:02'31" |
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