10.2 km | 00:59:56 | 05:52/km日期: 2018-11-10 07:18 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'04" / 05'37" / 06'11" / 05'53" / 07'04" / 06'32" / 05'46" / 05'30" / 06'08" / 04'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'54") | 1000 / 4000 |
| 5 | | 07'03" (+02'04") | 1000 / 5000 |
| 6 | | 06'32" (+01'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+01'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'02" (+01'03") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
148.23 km 
mizuno 型號j1gc154509 累積 :
4958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'37" | 00:10'41" |
| 3 | 06'11" | 00:16'52" |
| 4 | 05'53" | 00:22'45" |
| 5 | 07'04" | 00:29'49" |
| 6 | 06'32" | 00:36'21" |
| 7 | 05'46" | 00:42'07" |
| 8 | 05'30" | 00:47'37" |
| 9 | 06'08" | 00:53'45" |
| 10 | 04'59" | 00:58'44" |
| 10.2 | 06'00" | 00:59'56" |
Hank Chang 說推
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