15.3 km | 01:29:18 | 05:51/km日期: 2018-11-10 06:07 - 總爬升: 304 m - 平均心率: 159 - 卡路里: 1053 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'26" / 05'25" / 05'59" / 05'32" / 05'29" / 06'14" / 05'33" / 05'29" / 05'55" / 05'43" / 06'01" / 06'09" / 05'42" / 05'47" / 06'01" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'01") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 10'14" (+04'50") | 67 / 15067 |
| 17 | | 49'33" (+44'09") | 10 / 15077 |
| 18 | | 11'02" (+05'38") | 48 / 15126 |
| 19 | | 46'54" (+41'30") | 11 / 15137 |
| 20 | | 11'15" (+05'51") | 45 / 15183 |
| 21 | | 35'58" (+30'34") | 15 / 15198 |
| 22 | | 07'15" (+01'51") | 60 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.62 km 
Miszuno Ware Emperor Japan 2 累積 :
595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'59" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 06'14" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'29" | 00:45'07" |
| 9 | 05'55" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 11 | 06'01" | 01:02'46" |
| 12 | 06'09" | 01:08'55" |
| 13 | 05'42" | 01:14'37" |
| 14 | 05'47" | 01:20'24" |
| 15 | 06'01" | 01:26'25" |
| 15.3 | 14'30" | 01:30'10" |
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