7.0 km | 00:45:00 | 06:25/km日期: 2018-11-09 20:04 - 平均心率: 119 - 卡路里: 324 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'01" / 06'17" / 06'21" / 08'50" / 06'16" / 06'21" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 405 / 405 |
| 2 | | 06'48" (+00'40") | 414 / 819 |
| 3 | | 06'29" (+00'21") | 420 / 1240 |
| 4 | | 06'12" (+00'04") | 414 / 1654 |
| 5 | | 06'15" (+00'07") | 409 / 2064 |
| 6 | | 06'27" (+00'19") | 405 / 2469 |
| 7 | | 06'19" (+00'11") | 410 / 2880 |
| 8 | | 06'11" (+00'03") | 417 / 3297 |
| 9 | | 06'39" (+00'31") | 399 / 3696 |
| 10 | | 06'29" (+00'21") | 408 / 4105 |
| 11 | | 06'15" (+00'07") | 837 / 4943 |
| 12 | | 06'21" (+00'13") | 407 / 5350 |
| 13 | | 06'21" (+00'13") | 404 / 5755 |
| 14 | | 06'16" (+00'08") | 407 / 6163 |
| 15 | | 06'08" | 416 / 6579 |
| 16 | | 06'20" (+00'12") | 399 / 6979 |
| 17 | | 05'43" | 28 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.24 km 
Nike Zoom Streak 6 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 08'50" | 00:28'29" |
| 5 | 06'16" | 00:34'45" |
| 6 | 06'21" | 00:41'06" |
| 7 | 06'15" | 00:47'21" |
| 7.0 | 06'33" | 00:47'24" |
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