15.0 km | 01:31:38 | 06:06/km日期: 2014-04-10 14:03 - 地點: 操場1~8道8次+1圈 - 天氣: 大太陽..熱 - 卡路里: 1345 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'52" / 05'45" / 05'42" / 05'43" / 05'46" / 05'47" / 05'50" / 05'51" / 05'59" / 06'06" / 06'09" / 06'21" / 06'37" / 06'37" / 06'39" / 180'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1003 / 1003 |
| 2 | | 05'44" (+00'02") | 1013 / 2017 |
| 3 | | 05'43" (+00'01") | 1008 / 3025 |
| 4 | | 05'42" | 1004 / 4029 |
| 5 | | 05'46" (+00'04") | 1009 / 5039 |
| 6 | | 05'46" (+00'04") | 1009 / 6048 |
| 7 | | 05'48" (+00'06") | 1012 / 7061 |
| 8 | | 05'53" (+00'11") | 1005 / 8066 |
| 9 | | 05'57" (+00'15") | 1011 / 9077 |
| 10 | | 06'07" (+00'25") | 1009 / 10087 |
| 11 | | 06'10" (+00'28") | 1001 / 11089 |
| 12 | | 06'20" (+00'38") | 1013 / 12102 |
| 13 | | 06'40" (+00'58") | 1004 / 13106 |
| 14 | | 06'37" (+00'55") | 1008 / 14115 |
| 15 | | 06'38" (+00'56") | 1013 / 15129 |
前10k還好
10k後又渴又累腳又開始痛
15k補水後腳痛ㄉ跑不動ㄌ
看來腳痛不適合練長距離
還是乖乖養傷好ㄌ
4月累積里程 :
215.57 km 
ASICS TARTHERZEAL 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 05'50" | 00:40'25" |
| 8 | 05'51" | 00:46'16" |
| 9 | 05'59" | 00:52'15" |
| 10 | 06'06" | 00:58'21" |
| 11 | 06'09" | 01:04'30" |
| 12 | 06'21" | 01:10'51" |
| 13 | 06'37" | 01:17'28" |
| 14 | 06'37" | 01:24'05" |
| 15 | 06'39" | 01:30'44" |
| 15.0 | 179'59" | 01:31'38" |
展開計圈分析
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