10.0 km | 00:57:44 | 05:46/km日期: 2018-11-09 05:16 - 平均心率: 138 - 卡路里: 462 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 07'29" / 05'54" / 05'35" / 05'32" / 05'30" / 05'34" / 05'32" / 05'32" / 05'32" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'00") | 994 / 994 |
| 2 | | 05'54" (+00'25") | 999 / 1993 |
| 3 | | 05'35" (+00'06") | 999 / 2992 |
| 4 | | 05'31" (+00'02") | 1000 / 3993 |
| 5 | | 05'30" (+00'01") | 1001 / 4994 |
| 6 | | 05'33" (+00'04") | 998 / 5993 |
| 7 | | 05'32" (+00'03") | 1000 / 6994 |
| 8 | | 05'32" (+00'03") | 999 / 7993 |
| 9 | | 05'30" (+00'01") | 1000 / 8994 |
| 10 | | 05'29" | 1000 / 9994 |
| 11 | | 06'05" (+00'36") | 16 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.79 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'54" | 00:13'23" |
| 3 | 05'35" | 00:18'58" |
| 4 | 05'32" | 00:24'30" |
| 5 | 05'30" | 00:30'00" |
| 6 | 05'34" | 00:35'34" |
| 7 | 05'32" | 00:41'06" |
| 8 | 05'32" | 00:46'38" |
| 9 | 05'32" | 00:52'10" |
| 10 | 05'29" | 00:57'39" |
| 10.0 | 06'14" | 00:57'43" |
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