18.0 km | 01:57:48 | 06:32/km日期: 2018-11-09 05:56 - 總爬升: 315 m - 天氣: 跑步好天氣 - 平均心率: 150 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 06'12" / 06'17" / 06'33" / 06'25" / 06'43" / 06'45" / 07'23" / 07'49" / 07'51" / 08'23" / 06'45" / 05'42" / 05'49" / 05'34" / 06'04" / 05'48" / 05'30" / 06'13" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1609 / 1609 |
| 2 | | 06'28" (+00'47") | 1609 / 3218 |
| 3 | | 06'35" (+00'54") | 1609 / 4828 |
| 4 | | 06'48" (+01'07") | 1609 / 6437 |
| 5 | | 07'48" (+02'07") | 1609 / 8046 |
| 6 | | 08'02" (+02'21") | 1609 / 9656 |
| 7 | | 06'49" (+01'08") | 1609 / 11265 |
| 8 | | 05'51" (+00'10") | 1609 / 12874 |
| 9 | | 05'43" (+00'02") | 1609 / 14484 |
| 10 | | 05'52" (+00'11") | 1609 / 16093 |
| 11 | | 05'41" | 1609 / 17702 |
| 12 | | 06'35" (+00'54") | 312 / 18015 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 104.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 06'43" | 00:32'10" |
| 6 | 06'45" | 00:38'55" |
| 7 | 07'23" | 00:46'18" |
| 8 | 07'49" | 00:54'07" |
| 9 | 07'51" | 01:01'58" |
| 10 | 08'23" | 01:10'21" |
| 11 | 06'45" | 01:17'06" |
| 12 | 05'42" | 01:22'48" |
| 13 | 05'49" | 01:28'37" |
| 14 | 05'34" | 01:34'11" |
| 15 | 06'04" | 01:40'15" |
| 16 | 05'48" | 01:46'03" |
| 17 | 05'30" | 01:51'33" |
| 18 | 06'13" | 01:57'46" |
| 18.0 | 03'19" | 01:57'49" |
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