11.8 km | 01:22:54 | 07:01/km日期: 2018-11-08 21:18 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(48)
Pace: 05'37" / 05'07" / 09'46" / 07'08" / 07'06" / 07'06" / 08'32" / 07'08" / 07'09" / 07'11" / 06'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'28") | 1000 / 1000 |
2 | | 05'07" (+01'00") | 1000 / 2000 |
3 | | 30'48" (+26'41") | 207 / 2207 |
4 | | 04'15" (+00'08") | 800 / 3007 |
5 | | 01:00'47" (+56'40") | 49 / 3056 |
6 | | 04'20" (+00'13") | 1000 / 4056 |
7 | | 04'14" (+00'07") | 200 / 4256 |
8 | | 54'08" (+50'01") | 55 / 4311 |
9 | | 04'24" (+00'17") | 1000 / 5311 |
10 | | 04'07" | 200 / 5511 |
11 | | 01:00'58" (+56'51") | 49 / 5561 |
12 | | 04'18" (+00'11") | 800 / 6361 |
13 | | 26'12" (+22'05") | 190 / 6551 |
14 | | 04'23" (+00'16") | 800 / 7351 |
15 | | 49'24" (+45'17") | 60 / 7412 |
16 | | 04'25" (+00'18") | 1000 / 8412 |
17 | | 04'19" (+00'12") | 200 / 8612 |
18 | | 57'21" (+53'14") | 52 / 8664 |
19 | | 04'25" (+00'18") | 1000 / 9664 |
20 | | 04'17" (+00'10") | 200 / 9864 |
21 | | 57'15" (+53'08") | 52 / 9917 |
22 | | 04'19" (+00'12") | 800 / 10717 |
23 | | 25'29" (+21'22") | 80 / 10797 |
24 | | 05'55" (+01'48") | 1000 / 11797 |
25 | | 05'15" (+01'08") | 2 / 11800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 281.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'07" | 00:10'44" |
3 | 09'46" | 00:20'30" |
4 | 07'08" | 00:27'38" |
5 | 07'06" | 00:34'44" |
6 | 07'06" | 00:41'50" |
7 | 08'32" | 00:50'22" |
8 | 07'08" | 00:57'30" |
9 | 07'09" | 01:04'39" |
10 | 07'11" | 01:11'50" |
11 | 06'32" | 01:18'22" |
11.8 | 05'40" | 01:22'55" |