10.3 km | 00:48:25 | 04:43/km日期: 2018-11-08 20:04 - 平均心率: 162 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 04'08" / 04'09" / 05'33" / 04'15" / 04'35" / 05'14" / 04'06" / 05'41" / 03'56" / 04'03" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'17") | 396 / 396 |
2 | | 04'08" (+00'11") | 414 / 810 |
3 | | 04'09" (+00'12") | 402 / 1212 |
4 | | 04'05" (+00'08") | 404 / 1616 |
5 | | 04'03" (+00'06") | 406 / 2023 |
6 | | 04'04" (+00'07") | 206 / 2230 |
7 | | 07'11" (+03'14") | 438 / 2668 |
8 | | 04'20" (+00'23") | 386 / 3055 |
9 | | 04'13" (+00'16") | 399 / 3454 |
10 | | 04'12" (+00'15") | 402 / 3857 |
11 | | 04'09" (+00'12") | 402 / 4260 |
12 | | 04'17" (+00'20") | 404 / 4665 |
13 | | 04'09" (+00'12") | 205 / 4870 |
14 | | 07'15" (+03'18") | 425 / 5295 |
15 | | 04'24" (+00'27") | 386 / 5681 |
16 | | 04'15" (+00'18") | 400 / 6082 |
17 | | 04'04" (+00'07") | 402 / 6484 |
18 | | 04'06" (+00'09") | 398 / 6883 |
19 | | 04'08" (+00'11") | 398 / 7282 |
20 | | 04'12" (+00'15") | 198 / 7480 |
21 | | 07'32" (+03'35") | 420 / 7901 |
22 | | 04'13" (+00'16") | 386 / 8288 |
23 | | 04'01" (+00'04") | 398 / 8686 |
24 | | 03'58" (+00'01") | 393 / 9079 |
25 | | 04'05" (+00'08") | 382 / 9462 |
26 | | 04'01" (+00'04") | 389 / 9852 |
27 | | 03'57" | 197 / 10049 |
28 | | 11'52" (+07'55") | 217 / 10266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
173.13 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'09" | 00:08'17" |
3 | 05'33" | 00:13'50" |
4 | 04'15" | 00:18'05" |
5 | 04'35" | 00:22'40" |
6 | 05'14" | 00:27'54" |
7 | 04'06" | 00:32'00" |
8 | 05'41" | 00:37'41" |
9 | 03'56" | 00:41'37" |
10 | 04'03" | 00:45'40" |
10.3 | 10'25" | 00:48'27" |