6.0 km | 00:28:24 | 04:43/km日期: 2018-11-08 20:21 - 平均心率: 164 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 04'45" / 04'41" / 04'45" / 04'39" / 04'49" / 04'43" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 400 / 400 |
2 | | 04'35" | 400 / 800 |
3 | | 04'41" (+00'06") | 400 / 1200 |
4 | | 04'45" (+00'10") | 400 / 1600 |
5 | | 04'38" (+00'03") | 400 / 2000 |
6 | | 04'43" (+00'08") | 400 / 2400 |
7 | | 04'40" (+00'05") | 400 / 2800 |
8 | | 04'42" (+00'07") | 400 / 3199 |
9 | | 04'41" (+00'06") | 400 / 3599 |
10 | | 04'41" (+00'06") | 400 / 3999 |
11 | | 04'48" (+00'13") | 400 / 4399 |
12 | | 04'48" (+00'13") | 400 / 4800 |
13 | | 04'48" (+00'13") | 400 / 5200 |
14 | | 04'45" (+00'10") | 400 / 5600 |
15 | | 04'39" (+00'04") | 400 / 6000 |
16 | | 03'38" | 9 / 6009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 219.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'41" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'39" | 00:18'50" |
5 | 04'49" | 00:23'39" |
6 | 04'43" | 00:28'22" |
6.0 | 03'27" | 00:28'24" |