11.5 km | 00:51:47 | 04:31/km日期: 2018-11-08 18:59 - 平均心率: 166 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 04'25" / 04'21" / 04'25" / 04'24" / 04'25" / 04'17" / 04'22" / 04'20" / 04'24" / 05'40" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'02") | 403 / 403 |
| 2 | | 04'22" (+00'05") | 409 / 813 |
| 3 | | 04'25" (+00'08") | 404 / 1217 |
| 4 | | 04'25" (+00'08") | 406 / 1623 |
| 5 | | 04'23" (+00'06") | 405 / 2029 |
| 6 | | 04'24" (+00'07") | 408 / 2438 |
| 7 | | 04'27" (+00'10") | 401 / 2839 |
| 8 | | 04'24" (+00'07") | 408 / 3247 |
| 9 | | 04'17" | 418 / 3666 |
| 10 | | 04'22" (+00'05") | 412 / 4078 |
| 11 | | 04'21" (+00'04") | 414 / 4492 |
| 12 | | 04'20" (+00'03") | 411 / 4904 |
| 13 | | 04'26" (+00'09") | 407 / 5312 |
| 14 | | 04'22" (+00'05") | 412 / 5724 |
| 15 | | 04'19" (+00'02") | 409 / 6134 |
| 16 | | 04'21" (+00'04") | 404 / 6538 |
| 17 | | 04'20" (+00'03") | 409 / 6948 |
| 18 | | 04'19" (+00'02") | 411 / 7359 |
| 19 | | 04'19" (+00'02") | 411 / 7770 |
| 20 | | 04'27" (+00'10") | 405 / 8176 |
| 21 | | 04'25" (+00'08") | 411 / 8588 |
| 22 | | 04'22" (+00'05") | 409 / 8997 |
| 23 | | 04'26" (+00'09") | 405 / 9403 |
| 24 | | 06'10" (+01'53") | 835 / 10239 |
| 25 | | 04'20" (+00'03") | 407 / 10646 |
| 26 | | 04'30" (+00'13") | 404 / 11050 |
| 27 | | 04'27" (+00'10") | 411 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'24" | 00:17'35" |
| 5 | 04'25" | 00:22'00" |
| 6 | 04'17" | 00:26'17" |
| 7 | 04'22" | 00:30'39" |
| 8 | 04'20" | 00:34'59" |
| 9 | 04'24" | 00:39'23" |
| 10 | 05'40" | 00:45'03" |
| 11 | 04'39" | 00:49'42" |
| 11.5 | 04'30" | 00:51'47" |
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