11.1 km | 00:51:43 | 04:39/km日期: 2018-11-08 18:21 - 平均心率: 88 - 卡路里: 203 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 05'08" / 04'33" / 04'22" / 04'22" / 04'20" / 04'41" / 04'50" / 04'49" / 04'45" / 04'34" / 04'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'21" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+01'25") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'33" | 00:09'41" |
| 3 | 04'22" | 00:14'03" |
| 4 | 04'22" | 00:18'25" |
| 5 | 04'20" | 00:22'45" |
| 6 | 04'41" | 00:27'26" |
| 7 | 04'50" | 00:32'16" |
| 8 | 04'49" | 00:37'05" |
| 9 | 04'45" | 00:41'50" |
| 10 | 04'34" | 00:46'24" |
| 11 | 04'51" | 00:51'15" |
| 11.1 | 05'42" | 00:51'57" |
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