10.2 km | 01:03:00 | 06:10/km日期: 2018-11-08 16:38 - 卡路里: 551 Cal - 總步數: 11428 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 06'20" / 05'36" / 05'30" / 05'53" / 05'31" / 05'44" / 05'35" / 05'29" / 05'23" / 09'44" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'57") | 1004 / 1004 | 174 / 90 |
2 | | 05'33" (+00'11") | 1007 / 2012 | 179 / 100 |
3 | | 05'28" (+00'06") | 1003 / 3016 | 178 / 102 |
4 | | 05'52" (+00'30") | 1002 / 4018 | 173 / 98 |
5 | | 05'30" (+00'08") | 1002 / 5020 | 173 / 104 |
6 | | 05'43" (+00'21") | 1002 / 6023 | 174 / 100 |
7 | | 05'37" (+00'15") | 1002 / 7025 | 173 / 102 |
8 | | 05'26" (+00'04") | 1000 / 8025 | 174 / 105 |
9 | | 05'22" | 1001 / 9027 | 175 / 105 |
10 | | 09'54" (+04'32") | 1003 / 10030 | 201 / 50 |
11 | | 09'29" (+04'07") | 214 / 10244 | 237 / 44 |
11月累積里程 :
402.74 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'36" | 00:11'56" |
3 | 05'30" | 00:17'26" |
4 | 05'53" | 00:23'19" |
5 | 05'31" | 00:28'50" |
6 | 05'44" | 00:34'34" |
7 | 05'35" | 00:40'09" |
8 | 05'29" | 00:45'38" |
9 | 05'23" | 00:51'01" |
10 | 09'44" | 01:00'45" |
10.2 | 10'29" | 01:03'00" |