10.0 km | 01:00:41 | 06:03/km日期: 2018-11-08 07:17 - 卡路里: 836 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'51" / 06'29" / 06'31" / 06'08" / 07'33" / 06'12" / 07'21" / 08'20" / 07'50" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 7 / 10007 |
11月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'08" | 00:25'59" |
| 5 | 07'33" | 00:33'32" |
| 6 | 06'12" | 00:39'44" |
| 7 | 07'21" | 00:47'05" |
| 8 | 08'20" | 00:55'25" |
| 9 | 07'50" | 01:03'15" |
| 10 | 06'15" | 01:09'30" |
| 10.0 | 04'12" | 01:09'32" |
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