10.0 km | 00:57:58 | 05:47/km日期: 2018-11-07 20:19 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(51)
Pace: 05'47" / 05'39" / 05'45" / 05'42" / 05'57" / 05'41" / 05'51" / 05'59" / 05'40" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 445.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'57" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 05'55" | 00:57'56" |
| 10.0 | 04'51" | 00:57'58" |
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