10.3 km | 00:56:26 | 05:29/km日期: 2018-11-07 17:24 - 總爬升: 350 m - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 05'30" / 06'43" / 05'31" / 05'44" / 05'18" / 05'43" / 08'05" / 05'27" / 04'53" / 06'01" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 287 / 10287 |
11月累積里程 :
280.45 km 
MIZUNO WAVE RIDER 21 2E 累積 :
2627.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'43" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'18" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 08'05" | 00:42'34" |
| 8 | 05'27" | 00:48'01" |
| 9 | 04'53" | 00:52'54" |
| 10 | 06'01" | 00:58'55" |
| 10.3 | 15'55" | 01:03'30" |
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