16.0 km | 01:22:23 | 05:08/km日期: 2018-11-07 20:44 - 平均心率: 156 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'07" / 05'09" / 05'07" / 05'05" / 05'03" / 05'13" / 05'16" / 05'09" / 05'11" / 05'05" / 05'12" / 05'07" / 05'13" / 05'15" / 05'06" / 05'03" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'01") | 414 / 414 |
2 | | 05'10" (+00'11") | 401 / 816 |
3 | | 05'07" (+00'08") | 404 / 1220 |
4 | | 05'05" (+00'06") | 396 / 1617 |
5 | | 05'09" (+00'10") | 391 / 2009 |
6 | | 05'06" (+00'07") | 405 / 2414 |
7 | | 05'10" (+00'11") | 400 / 2815 |
8 | | 05'01" (+00'02") | 399 / 3215 |
9 | | 05'09" (+00'10") | 398 / 3614 |
10 | | 04'59" | 397 / 4011 |
11 | | 05'07" (+00'08") | 401 / 4413 |
12 | | 05'08" (+00'09") | 399 / 4812 |
13 | | 05'04" (+00'05") | 401 / 5214 |
14 | | 05'07" (+00'08") | 397 / 5611 |
15 | | 05'14" (+00'15") | 393 / 6005 |
16 | | 05'12" (+00'13") | 394 / 6399 |
17 | | 05'12" (+00'13") | 396 / 6796 |
18 | | 05'14" (+00'15") | 397 / 7194 |
19 | | 05'09" (+00'10") | 401 / 7595 |
20 | | 05'08" (+00'09") | 401 / 7996 |
21 | | 05'16" (+00'17") | 396 / 8392 |
22 | | 05'04" (+00'05") | 409 / 8801 |
23 | | 05'08" (+00'09") | 402 / 9204 |
24 | | 05'14" (+00'15") | 393 / 9598 |
25 | | 05'06" (+00'07") | 402 / 10000 |
26 | | 05'11" (+00'12") | 399 / 10400 |
27 | | 05'12" (+00'13") | 398 / 10799 |
28 | | 05'08" (+00'09") | 404 / 11203 |
29 | | 05'09" (+00'10") | 398 / 11601 |
30 | | 05'02" (+00'03") | 408 / 12010 |
31 | | 05'15" (+00'16") | 392 / 12403 |
32 | | 05'11" (+00'12") | 398 / 12802 |
33 | | 05'12" (+00'13") | 397 / 13200 |
34 | | 05'05" (+00'06") | 397 / 13597 |
35 | | 05'15" (+00'16") | 394 / 13992 |
36 | | 05'08" (+00'09") | 402 / 14394 |
37 | | 05'06" (+00'07") | 401 / 14795 |
38 | | 04'59" | 407 / 15203 |
39 | | 05'09" (+00'10") | 400 / 15603 |
40 | | 05'07" (+00'08") | 410 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 266.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'07" | 00:15'23" |
4 | 05'05" | 00:20'28" |
5 | 05'03" | 00:25'31" |
6 | 05'13" | 00:30'44" |
7 | 05'16" | 00:36'00" |
8 | 05'09" | 00:41'09" |
9 | 05'11" | 00:46'20" |
10 | 05'05" | 00:51'25" |
11 | 05'12" | 00:56'37" |
12 | 05'07" | 01:01'44" |
13 | 05'13" | 01:06'57" |
14 | 05'15" | 01:12'12" |
15 | 05'06" | 01:17'18" |
16 | 05'03" | 01:22'21" |
16.0 | 02'28" | 01:22'23" |