16.5 km | 01:16:17 | 04:37/km日期: 2018-11-07 19:57 - 地點: 大溪埔頂公園 - 天氣: 晚上 - 卡路里: 776 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 04'00" / 04'19" / 04'26" / 04'28" / 04'29" / 04'40" / 04'33" / 04'40" / 04'39" / 04'38" / 04'53" / 04'39" / 04'36" / 04'32" / 04'47" / 04'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'07") | 488 / 488 |
| 2 | | 03'54" | 519 / 1007 |
| 3 | | 04'29" (+00'35") | 501 / 1508 |
| 4 | | 04'06" (+00'12") | 502 / 2011 |
| 5 | | 04'32" (+00'38") | 507 / 2518 |
| 6 | | 04'26" (+00'32") | 498 / 3017 |
| 7 | | 04'05" (+00'11") | 538 / 3556 |
| 8 | | 04'46" (+00'52") | 499 / 4055 |
| 9 | | 04'42" (+00'48") | 495 / 4551 |
| 10 | | 04'19" (+00'25") | 531 / 5082 |
| 11 | | 04'42" (+00'48") | 496 / 5578 |
| 12 | | 04'38" (+00'44") | 499 / 6078 |
| 13 | | 04'35" (+00'41") | 508 / 6586 |
| 14 | | 04'27" (+00'33") | 515 / 7102 |
| 15 | | 04'31" (+00'37") | 503 / 7606 |
| 16 | | 04'51" (+00'57") | 497 / 8104 |
| 17 | | 04'47" (+00'53") | 514 / 8618 |
| 18 | | 04'28" (+00'34") | 488 / 9106 |
| 19 | | 04'37" (+00'43") | 507 / 9614 |
| 20 | | 04'44" (+00'50") | 496 / 10110 |
| 21 | | 04'49" (+00'55") | 514 / 10625 |
| 22 | | 04'45" (+00'51") | 493 / 11118 |
| 23 | | 04'46" (+00'52") | 523 / 11641 |
| 24 | | 04'36" (+00'42") | 495 / 12137 |
| 25 | | 04'37" (+00'43") | 511 / 12648 |
| 26 | | 04'36" (+00'42") | 510 / 13158 |
| 27 | | 04'30" (+00'36") | 487 / 13646 |
| 28 | | 04'31" (+00'37") | 504 / 14150 |
| 29 | | 04'51" (+00'57") | 505 / 14655 |
| 30 | | 04'43" (+00'49") | 497 / 15152 |
| 31 | | 04'34" (+00'40") | 514 / 15666 |
| 32 | | 04'34" (+00'40") | 496 / 16163 |
| 33 | | 04'39" (+00'45") | 507 / 16671 |
下班後到爸媽家有點晚，改先吃晚飯，20：00左右再到埔頂公園，今天沒聊天有認真跑，公園繞8圈+大圈2圈(再加一個小迴轉)，只是今晚PM2.5指數還蠻高的
11月累積里程 :
323.30 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'19" | 00:08'19" |
| 3 | 04'26" | 00:12'45" |
| 4 | 04'28" | 00:17'13" |
| 5 | 04'29" | 00:21'42" |
| 6 | 04'40" | 00:26'22" |
| 7 | 04'33" | 00:30'55" |
| 8 | 04'40" | 00:35'35" |
| 9 | 04'39" | 00:40'14" |
| 10 | 04'38" | 00:44'52" |
| 11 | 04'53" | 00:49'45" |
| 12 | 04'39" | 00:54'24" |
| 13 | 04'36" | 00:59'00" |
| 14 | 04'32" | 01:03'32" |
| 15 | 04'47" | 01:08'19" |
| 16 | 04'40" | 01:12'59" |
| 16.5 | 06'00" | 01:15'59" |
留言 
展開計圈分析
