10.0 km | 00:42:52 | 04:17/km日期: 2018-11-07 21:16 - 地點: 板二 - 平均心率: 181 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 04'22" / 04'14" / 04'14" / 04'16" / 04'12" / 04'13" / 04'09" / 04'12" / 04'07" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'21") | 400 / 400 |
| 2 | | 04'17" (+00'12") | 408 / 809 |
| 3 | | 04'21" (+00'16") | 409 / 1218 |
| 4 | | 04'08" (+00'03") | 406 / 1625 |
| 5 | | 04'18" (+00'13") | 412 / 2038 |
| 6 | | 04'14" (+00'09") | 406 / 2444 |
| 7 | | 04'11" (+00'06") | 406 / 2850 |
| 8 | | 04'17" (+00'12") | 407 / 3258 |
| 9 | | 04'14" (+00'09") | 406 / 3664 |
| 10 | | 04'14" (+00'09") | 408 / 4073 |
| 11 | | 04'12" (+00'07") | 407 / 4480 |
| 12 | | 04'10" (+00'05") | 413 / 4894 |
| 13 | | 04'14" (+00'09") | 821 / 5715 |
| 14 | | 04'08" (+00'03") | 413 / 6129 |
| 15 | | 04'10" (+00'05") | 407 / 6536 |
| 16 | | 04'07" (+00'02") | 411 / 6948 |
| 17 | | 04'13" (+00'08") | 403 / 7351 |
| 18 | | 04'12" (+00'07") | 403 / 7754 |
| 19 | | 04'08" (+00'03") | 405 / 8160 |
| 20 | | 04'06" (+00'01") | 408 / 8569 |
| 21 | | 04'07" (+00'02") | 411 / 8980 |
| 22 | | 04'05" | 411 / 9391 |
| 23 | | 04'08" (+00'03") | 406 / 9798 |
| 24 | | 03'50" | 415 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
176.33 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'14" | 00:12'50" |
| 4 | 04'16" | 00:17'06" |
| 5 | 04'12" | 00:21'18" |
| 6 | 04'13" | 00:25'31" |
| 7 | 04'09" | 00:29'40" |
| 8 | 04'12" | 00:33'52" |
| 9 | 04'07" | 00:37'59" |
| 10 | 04'05" | 00:42'04" |
| 10.2 | 03'45" | 00:42'52" |
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