8.2 km | 00:58:13 | 07:07/km日期: 2018-11-07 20:07 - 平均心率: 155 - 卡路里: 511 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 85%
Pace: 04'09" / 07'16" / 04'10" / 07'24" / 08'37" / 04'14" / 12'29" / 07'37" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'50") | 410 / 410 |
2 | | 04'11" (+00'57") | 421 / 832 |
3 | | 04'12" (+00'58") | 417 / 1249 |
4 | | 04'11" (+00'57") | 421 / 1671 |
5 | | 32'10" (+28'56") | 110 / 1781 |
6 | | 04'03" (+00'49") | 407 / 2189 |
7 | | 04'12" (+00'58") | 417 / 2606 |
8 | | 04'08" (+00'54") | 412 / 3019 |
9 | | 04'06" (+00'52") | 419 / 3438 |
10 | | 32'52" (+29'38") | 117 / 3555 |
11 | | 03'55" (+00'41") | 405 / 3961 |
12 | | 04'07" (+00'53") | 415 / 4376 |
13 | | 04'13" (+00'59") | 419 / 4796 |
14 | | 34'41" (+31'27") | 146 / 4942 |
15 | | 04'07" (+00'53") | 402 / 5345 |
16 | | 04'16" (+01'02") | 409 / 5754 |
17 | | 04'17" (+01'03") | 413 / 6167 |
18 | | 01:03'13" (+59'59") | 117 / 6284 |
19 | | 03'37" (+00'23") | 421 / 6706 |
20 | | 16'59" (+13'45") | 126 / 6832 |
21 | | 03'46" (+00'32") | 397 / 7229 |
22 | | 24'12" (+20'58") | 127 / 7357 |
23 | | 03'14" | 205 / 7562 |
24 | | 10'44" (+07'30") | 212 / 7774 |
25 | | 03'24" (+00'10") | 205 / 7979 |
26 | | 12'55" (+09'41") | 185 / 8165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 07'16" | 00:11'25" |
3 | 04'10" | 00:15'35" |
4 | 07'24" | 00:22'59" |
5 | 08'37" | 00:31'36" |
6 | 04'14" | 00:35'50" |
7 | 12'29" | 00:48'19" |
8 | 07'37" | 00:55'56" |
8.2 | 13'50" | 00:58'13" |