15.3 km | 01:22:28 | 05:22/km日期: 2018-11-07 18:56 - 總爬升: 1351 m - 地點: 中正體育場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'27" / 05'20" / 06'13" / 15'36" / 05'20" / 28'02" / 04'55" / 05'00" / 04'59" / 05'00" / 06'38" / 05'12" / 05'12" / 05'27" / 07'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'32") | 1000 / 14000 |
| 15 | | 07'02" (+02'07") | 1000 / 15000 |
| 16 | | 06'16" (+01'21") | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
253.47 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 06'13" | 00:17'00" |
| 4 | 15'36" | 00:32'36" |
| 5 | 05'20" | 00:37'56" |
| 6 | 28'02" | 01:05'58" |
| 7 | 04'55" | 01:10'53" |
| 8 | 05'00" | 01:15'53" |
| 9 | 04'59" | 01:20'52" |
| 10 | 05'00" | 01:25'52" |
| 11 | 06'38" | 01:32'30" |
| 12 | 05'12" | 01:37'42" |
| 13 | 05'12" | 01:42'54" |
| 14 | 05'27" | 01:48'21" |
| 15 | 07'02" | 01:55'23" |
| 15.3 | 06'18" | 01:57'30" |
展開計圈分析
留言 
