5.0 km | 00:29:18 | 05:50/km日期: 2014-04-09 22:14 - 卡路里: 307 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'31" / 05'42" / 05'40" / 05'49" / 05'46" / 52'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 400 / 400 |
2 | | 05'32" (+00'20") | 400 / 800 |
3 | | 05'55" (+00'43") | 400 / 1200 |
4 | | 05'47" (+00'35") | 400 / 1600 |
5 | | 05'47" (+00'35") | 400 / 2000 |
6 | | 05'40" (+00'28") | 400 / 2400 |
7 | | 05'47" (+00'35") | 400 / 2800 |
8 | | 05'47" (+00'35") | 400 / 3199 |
9 | | 05'52" (+00'40") | 400 / 3599 |
10 | | 06'00" (+00'48") | 400 / 3999 |
11 | | 05'57" (+00'45") | 400 / 4399 |
12 | | 06'02" (+00'50") | 400 / 4800 |
13 | | 06'23" (+01'11") | 227 / 5027 |
4月累積里程 : 50.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'42" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'49" | 00:22'42" |
5 | 05'46" | 00:28'28" |
5.0 | 27'05" | 00:29'12" |