10.0 km | 01:04:56 | 06:29/km日期: 2018-11-07 06:51 - 卡路里: 841 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'56" / 06'33" / 06'54" / 12'35" / 06'19" / 06'35" / 06'25" / 06'25" / 06'32" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 03'32" | 4 / 10004 |
11月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'54" | 00:20'23" |
| 4 | 12'35" | 00:32'58" |
| 5 | 06'19" | 00:39'17" |
| 6 | 06'35" | 00:45'52" |
| 7 | 06'25" | 00:52'17" |
| 8 | 06'25" | 00:58'42" |
| 9 | 06'32" | 01:05'14" |
| 10 | 05'58" | 01:11'12" |
| 10.0 | 03'42" | 01:11'13" |
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