19.1 km | 02:40:54 | 08:24/km日期: 2018-11-06 10:46 - 平均心率: 147 - 卡路里: 1026 Cal
Pace: 10'09" / 08'29" / 08'49" / 08'09" / 09'43" / 08'44" / 08'37" / 10'57" / 06'52" / 07'24" / 08'29" / 08'07" / 07'02" / 07'57" / 07'52" / 07'04" / 07'28" / 08'33" / 08'58" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
114.59 km 
母子 Ｙ拖(綠) 累積 :
1081.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'29" | 00:18'38" |
| 3 | 08'49" | 00:27'27" |
| 4 | 08'09" | 00:35'36" |
| 5 | 09'43" | 00:45'19" |
| 6 | 08'44" | 00:54'03" |
| 7 | 08'37" | 01:02'40" |
| 8 | 10'57" | 01:13'37" |
| 9 | 06'52" | 01:20'29" |
| 10 | 07'24" | 01:27'53" |
| 11 | 08'29" | 01:36'22" |
| 12 | 08'07" | 01:44'29" |
| 13 | 07'02" | 01:51'31" |
| 14 | 07'57" | 01:59'28" |
| 15 | 07'52" | 02:07'20" |
| 16 | 07'04" | 02:14'24" |
| 17 | 07'28" | 02:21'52" |
| 18 | 08'33" | 02:30'25" |
| 19 | 08'58" | 02:39'23" |
| 19.1 | 11'46" | 02:40'54" |
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