10.6 km | 01:04:56 | 06:06/km日期: 2018-11-06 05:17 - 總爬升: 113 m - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 06'37" / 06'12" / 07'01" / 05'41" / 05'32" / 05'52" / 06'05" / 06'18" / 06'11" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 07'00" (+01'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 628 / 10628 |
11月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 07'01" | 00:19'50" |
| 4 | 05'41" | 00:25'31" |
| 5 | 05'32" | 00:31'03" |
| 6 | 05'52" | 00:36'55" |
| 7 | 06'05" | 00:43'00" |
| 8 | 06'18" | 00:49'18" |
| 9 | 06'11" | 00:55'29" |
| 10 | 05'49" | 01:01'18" |
| 10.6 | 05'47" | 01:04'56" |
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