8.0 km | 00:40:04 | 04:58/km日期: 2018-11-06 16:25 - 總爬升: 213 m - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'24" / 05'01" / 05'03" / 05'03" / 04'47" / 04'54" / 04'47" / 04'47" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'37") | 1000 / 1000 |
2 | | 05'01" (+00'14") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 05'03" (+00'16") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 04'53" (+00'06") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 06'59" (+02'12") | 41 / 8041 |
11月累積里程 :
280.45 km MIZUNO WAVE RIDER 21 2E 累積 :
2627.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 05'03" | 00:15'28" |
4 | 05'03" | 00:20'31" |
5 | 04'47" | 00:25'18" |
6 | 04'54" | 00:30'12" |
7 | 04'47" | 00:34'59" |
8 | 04'47" | 00:39'46" |
8.0 | 07'10" | 00:40'04" |