12.5 km | 01:24:45 | 06:47/km日期: 2018-11-06 19:22 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'09" / 06'21" / 06'19" / 10'19" / 06'43" / 06'47" / 06'53" / 06'49" / 06'51" / 06'48" / 10'17" / 07'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'56") | 1000 / 1000 |
| 2 | | 06'21" (+02'19") | 1000 / 2000 |
| 3 | | 06'18" (+02'16") | 1000 / 3000 |
| 4 | | 08'09" (+04'07") | 30 / 3030 |
| 5 | | 04'14" (+00'12") | 804 / 3835 |
| 6 | | 31'28" (+27'26") | 90 / 3926 |
| 7 | | 04'12" (+00'10") | 806 / 4732 |
| 8 | | 28'16" (+24'14") | 104 / 4836 |
| 9 | | 04'08" (+00'06") | 811 / 5647 |
| 10 | | 26'44" (+22'42") | 114 / 5762 |
| 11 | | 04'07" (+00'05") | 809 / 6571 |
| 12 | | 36'56" (+32'54") | 87 / 6658 |
| 13 | | 04'03" (+00'01") | 820 / 7479 |
| 14 | | 39'49" (+35'47") | 77 / 7557 |
| 15 | | 04'02" | 813 / 8371 |
| 16 | | 34'43" (+30'41") | 87 / 8459 |
| 17 | | 04'04" (+00'02") | 820 / 9279 |
| 18 | | 26'16" (+22'14") | 122 / 9401 |
| 19 | | 04'04" (+00'02") | 808 / 10210 |
| 20 | | 15'40" (+11'38") | 75 / 10285 |
| 21 | | 06'59" (+02'57") | 1000 / 11285 |
| 22 | | 07'07" (+03'05") | 1000 / 12285 |
| 23 | | 07'27" (+03'25") | 180 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.99 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 10'19" | 00:29'08" |
| 5 | 06'43" | 00:35'51" |
| 6 | 06'47" | 00:42'38" |
| 7 | 06'53" | 00:49'31" |
| 8 | 06'49" | 00:56'20" |
| 9 | 06'51" | 01:03'11" |
| 10 | 06'48" | 01:09'59" |
| 11 | 10'17" | 01:20'16" |
| 12 | 07'01" | 01:27'17" |
| 12.5 | 07'17" | 01:30'41" |
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