9.7 km | 01:03:43 | 06:34/km日期: 2018-11-06 20:38 - 平均心率: 124 - 卡路里: 458 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 06'44" / 06'43" / 06'48" / 06'42" / 06'57" / 06'42" / 06'51" / 06'40" / 06'37" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 809 / 809 |
2 | | 18'23" (+14'16") | 182 / 991 |
3 | | 04'10" (+00'03") | 800 / 1791 |
4 | | 17'43" (+13'36") | 188 / 1980 |
5 | | 04'15" (+00'08") | 783 / 2764 |
6 | | 17'56" (+13'49") | 186 / 2950 |
7 | | 04'12" (+00'05") | 794 / 3744 |
8 | | 16'34" (+12'27") | 202 / 3947 |
9 | | 04'14" (+00'07") | 789 / 4736 |
10 | | 20'40" (+16'33") | 162 / 4898 |
11 | | 04'13" (+00'06") | 789 / 5687 |
12 | | 15'46" (+11'39") | 212 / 5900 |
13 | | 04'10" (+00'03") | 800 / 6700 |
14 | | 22'11" (+18'04") | 151 / 6852 |
15 | | 04'11" (+00'04") | 797 / 7649 |
16 | | 16'50" (+12'43") | 198 / 7847 |
17 | | 04'07" | 810 / 8658 |
18 | | 15'48" (+11'41") | 211 / 8869 |
19 | | 04'09" (+00'02") | 803 / 9673 |
20 | | 12'36" (+08'29") | 15 / 9688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 185.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'43" | 00:13'27" |
3 | 06'48" | 00:20'15" |
4 | 06'42" | 00:26'57" |
5 | 06'57" | 00:33'54" |
6 | 06'42" | 00:40'36" |
7 | 06'51" | 00:47'27" |
8 | 06'40" | 00:54'07" |
9 | 06'37" | 01:00'44" |
9.7 | 04'21" | 01:03'44" |