10.1 km | 01:07:00 | 06:37/km日期: 2018-11-06 18:20 - 地點: 堤岸 - 天氣: 小小雨 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'42" / 07'16" / 06'41" / 06'39" / 06'27" / 06'37" / 06'15" / 06'33" / 06'29" / 06'31" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 07'42" (+01'27") | 109 / 10109 |
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'16" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 06'39" | 00:27'18" |
| 5 | 06'27" | 00:33'45" |
| 6 | 06'37" | 00:40'22" |
| 7 | 06'15" | 00:46'37" |
| 8 | 06'33" | 00:53'10" |
| 9 | 06'29" | 00:59'39" |
| 10 | 06'31" | 01:06'10" |
| 10.1 | 08'33" | 01:07'06" |
展開計圈分析
留言 
