42.4 km | 03:56:03 | 05:33/km日期: 2018-11-04 07:02 - 總爬升: 343 m - 卡路里: 2633 Cal - 總步數: 41036 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'53" / 05'25" / 05'25" / 05'07" / 05'20" / 04'50" / 05'16" / 04'54" / 04'53" / 05'07" / 05'20" / 05'26" / 04'52" / 05'03" / 05'11" / 05'00" / 05'12" / 05'15" / 05'17" / 05'18" / 05'06" / 05'21" / 05'09" / 05'32" / 05'18" / 05'31" / 05'33" / 05'27" / 05'37" / 05'36" / 06'00" / 05'37" / 06'05" / 06'14" / 06'05" / 06'27" / 06'15" / 06'22" / 06'55" / 06'29" / 06'24" / 06'17" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'04") | 1004 / 1004 | 176 / 96 |
2 | | 05'24" (+00'37") | 1000 / 2004 | 175 / 105 |
3 | | 05'23" (+00'36") | 1003 / 3007 | 175 / 105 |
4 | | 05'07" (+00'20") | 1008 / 4016 | 174 / 111 |
5 | | 05'14" (+00'27") | 1007 / 5023 | 174 / 109 |
6 | | 04'47" | 1007 / 6031 | 171 / 121 |
7 | | 05'17" (+00'30") | 1008 / 7040 | 174 / 108 |
8 | | 04'48" (+00'01") | 1005 / 8046 | 173 / 119 |
9 | | 04'55" (+00'08") | 1002 / 9048 | 172 / 117 |
10 | | 05'05" (+00'18") | 1005 / 10053 | 174 / 112 |
11 | | 05'18" (+00'31") | 1009 / 11063 | 171 / 109 |
12 | | 05'21" (+00'34") | 1010 / 12073 | 176 / 105 |
13 | | 04'48" (+00'01") | 1008 / 13082 | 171 / 121 |
14 | | 05'01" (+00'14") | 1004 / 14086 | 172 / 115 |
15 | | 05'09" (+00'22") | 1005 / 15092 | 174 / 111 |
16 | | 04'59" (+00'12") | 1002 / 16094 | 175 / 114 |
17 | | 05'12" (+00'25") | 1007 / 17102 | 172 / 111 |
18 | | 05'13" (+00'26") | 1003 / 18106 | 172 / 110 |
19 | | 05'15" (+00'28") | 1004 / 19110 | 172 / 110 |
20 | | 05'15" (+00'28") | 1007 / 20118 | 172 / 110 |
21 | | 05'04" (+00'17") | 1004 / 21122 | 173 / 113 |
22 | | 05'18" (+00'31") | 1007 / 22130 | 174 / 107 |
23 | | 05'08" (+00'21") | 1001 / 23131 | 175 / 110 |
24 | | 05'30" (+00'43") | 1004 / 24136 | 171 / 105 |
25 | | 05'16" (+00'29") | 1005 / 25141 | 178 / 106 |
26 | | 05'30" (+00'43") | 1000 / 26142 | 173 / 104 |
27 | | 05'32" (+00'45") | 1002 / 27144 | 180 / 100 |
28 | | 05'26" (+00'39") | 1001 / 28145 | 180 / 101 |
29 | | 05'39" (+00'52") | 1005 / 29151 | 181 / 97 |
30 | | 05'32" (+00'45") | 1006 / 30157 | 181 / 99 |
31 | | 05'55" (+01'08") | 1002 / 31160 | 172 / 97 |
32 | | 05'39" (+00'52") | 1000 / 32160 | 179 / 98 |
33 | | 06'05" (+01'18") | 1006 / 33167 | 173 / 94 |
34 | | 06'10" (+01'23") | 1000 / 34167 | 180 / 89 |
35 | | 06'07" (+01'20") | 1002 / 35170 | 175 / 93 |
36 | | 06'22" (+01'35") | 1003 / 36173 | 157 / 99 |
37 | | 06'14" (+01'27") | 1001 / 37175 | 171 / 93 |
38 | | 06'22" (+01'35") | 1007 / 38182 | 176 / 89 |
39 | | 06'54" (+02'07") | 1000 / 39183 | 165 / 87 |
40 | | 06'29" (+01'42") | 1007 / 40190 | 172 / 89 |
41 | | 06'19" (+01'32") | 1001 / 41191 | 171 / 92 |
42 | | 06'18" (+01'31") | 1002 / 42194 | 170 / 93 |
43 | | 05'50" (+01'03") | 414 / 42608 | 159 / 107 |
11月累積里程 : 154.81 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'25" | 00:11'18" |
3 | 05'25" | 00:16'43" |
4 | 05'07" | 00:21'50" |
5 | 05'20" | 00:27'10" |
6 | 04'50" | 00:32'00" |
7 | 05'16" | 00:37'16" |
8 | 04'54" | 00:42'10" |
9 | 04'53" | 00:47'03" |
10 | 05'07" | 00:52'10" |
11 | 05'20" | 00:57'30" |
12 | 05'26" | 01:02'56" |
13 | 04'52" | 01:07'48" |
14 | 05'03" | 01:12'51" |
15 | 05'11" | 01:18'02" |
16 | 05'00" | 01:23'02" |
17 | 05'12" | 01:28'14" |
18 | 05'15" | 01:33'29" |
19 | 05'17" | 01:38'46" |
20 | 05'18" | 01:44'04" |
21 | 05'06" | 01:49'10" |
22 | 05'21" | 01:54'31" |
23 | 05'09" | 01:59'40" |
24 | 05'32" | 02:05'12" |
25 | 05'18" | 02:10'30" |
26 | 05'31" | 02:16'01" |
27 | 05'33" | 02:21'34" |
28 | 05'27" | 02:27'01" |
29 | 05'37" | 02:32'38" |
30 | 05'36" | 02:38'14" |
31 | 06'00" | 02:44'14" |
32 | 05'37" | 02:49'51" |
33 | 06'05" | 02:55'56" |
34 | 06'14" | 03:02'10" |
35 | 06'05" | 03:08'15" |
36 | 06'27" | 03:14'42" |
37 | 06'15" | 03:20'57" |
38 | 06'22" | 03:27'19" |
39 | 06'55" | 03:34'14" |
40 | 06'29" | 03:40'43" |
41 | 06'24" | 03:47'07" |
42 | 06'17" | 03:53'24" |
42.4 | 06'23" | 03:56'03" |