18.1 km | 02:30:24 | 08:19/km日期: 2018-11-03 06:33 - 總爬升: 379 m - 卡路里: 1179 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'04" / 08'33" / 09'24" / 08'53" / 08'54" / 08'15" / 08'58" / 06'54" / 07'55" / 07'23" / 08'29" / 10'20" / 08'58" / 09'18" / 10'03" / 08'10" / 08'57" / 11'01" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'10") | 1000 / 1000 |
| 2 | | 08'33" (+01'40") | 1000 / 2000 |
| 3 | | 09'24" (+02'31") | 1000 / 3000 |
| 4 | | 08'52" (+01'59") | 1000 / 4000 |
| 5 | | 08'54" (+02'01") | 1000 / 5000 |
| 6 | | 08'14" (+01'21") | 1000 / 6000 |
| 7 | | 07'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'55" (+01'02") | 1000 / 9000 |
| 10 | | 07'22" (+00'29") | 1000 / 10000 |
| 11 | | 08'28" (+01'35") | 1000 / 11000 |
| 12 | | 08'48" (+01'55") | 1000 / 12000 |
| 13 | | 08'57" (+02'04") | 1000 / 13000 |
| 14 | | 08'24" (+01'31") | 1000 / 14000 |
| 15 | | 08'46" (+01'53") | 1000 / 15000 |
| 16 | | 08'10" (+01'17") | 1000 / 16000 |
| 17 | | 08'57" (+02'04") | 1000 / 17000 |
| 18 | | 08'51" (+01'58") | 1000 / 18000 |
| 19 | | 07'51" (+00'58") | 66 / 18066 |
11月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'33" | 00:15'37" |
| 3 | 09'24" | 00:25'01" |
| 4 | 08'53" | 00:33'54" |
| 5 | 08'54" | 00:42'48" |
| 6 | 08'15" | 00:51'03" |
| 7 | 08'58" | 01:00'01" |
| 8 | 06'54" | 01:06'55" |
| 9 | 07'55" | 01:14'50" |
| 10 | 07'23" | 01:22'13" |
| 11 | 08'29" | 01:30'42" |
| 12 | 10'20" | 01:41'02" |
| 13 | 08'58" | 01:50'00" |
| 14 | 09'18" | 01:59'18" |
| 15 | 10'03" | 02:09'21" |
| 16 | 08'10" | 02:17'31" |
| 17 | 08'57" | 02:26'28" |
| 18 | 11'01" | 02:37'29" |
| 18.1 | 07'59" | 02:38'01" |
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