10.2 km | 00:51:56 | 05:06/km日期: 2018-11-05 17:26 - 總爬升: 194 m - 平均心率: 127 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'12" / 05'15" / 05'17" / 05'07" / 05'04" / 05'07" / 05'00" / 05'08" / 04'55" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 416.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 04'55" | 00:46'05" |
| 10 | 05'01" | 00:51'06" |
| 10.2 | 04'54" | 00:51'57" |
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