10.0 km | 00:49:04 | 04:53/km日期: 2018-11-05 22:14 - 平均心率: 175 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'28" / 05'21" / 04'28" / 04'30" / 04'42" / 04'44" / 04'51" / 04'54" / 05'00" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'52") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 04'25" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 53.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 04'28" | 00:15'17" |
| 4 | 04'30" | 00:19'47" |
| 5 | 04'42" | 00:24'29" |
| 6 | 04'44" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 05'00" | 00:43'58" |
| 10 | 04'57" | 00:48'55" |
| 10.0 | 04'42" | 00:49'00" |
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