25.3 km | 04:12:14 | 09:58/km日期: 2018-11-04 08:58 - 總爬升: 703 m - 卡路里: 1434 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 45'46" / 12'11" / 29'34" / 35'34" / 04'54" / 02'28" / 01'58" / 02'08" / 02'42" / 10'18" / 01'54" / 03'44" / 44'01" / 02'14" / 01'51" / 13'43" / 01'56" / 02'10" / 09'07" / 02'19" / 04'57" / 05'09" / 02'08" / 02'21" / 03'17" / 13'18" /
11月累積里程 : 194.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'46" | 00:45'46" |
2 | 12'11" | 00:57'57" |
3 | 29'34" | 01:27'31" |
4 | 35'34" | 02:03'05" |
5 | 04'54" | 02:07'59" |
6 | 02'28" | 02:10'27" |
7 | 01'58" | 02:12'25" |
8 | 02'08" | 02:14'33" |
9 | 02'42" | 02:17'15" |
10 | 10'18" | 02:27'33" |
11 | 01'54" | 02:29'27" |
12 | 03'44" | 02:33'11" |
13 | 44'01" | 03:17'12" |
14 | 02'14" | 03:19'26" |
15 | 01'51" | 03:21'17" |
16 | 13'43" | 03:35'00" |
17 | 01'56" | 03:36'56" |
18 | 02'10" | 03:39'06" |
19 | 09'07" | 03:48'13" |
20 | 02'19" | 03:50'32" |
21 | 04'57" | 03:55'29" |
22 | 05'09" | 04:00'38" |
23 | 02'08" | 04:02'46" |
24 | 02'21" | 04:05'07" |
25 | 03'17" | 04:08'24" |
25.3 | 13'17" | 04:12'14" |