10.1 km | 00:55:47 | 05:33/km日期: 2018-11-05 17:40 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'47" / 05'28" / 05'15" / 05'56" / 05'24" / 05'23" / 05'44" / 05'56" / 05'24" / 05'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 50 / 10050 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'56" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 05'23" | 00:33'13" |
| 7 | 05'44" | 00:38'57" |
| 8 | 05'56" | 00:44'53" |
| 9 | 05'24" | 00:50'17" |
| 10 | 05'13" | 00:55'30" |
| 10.1 | 05'58" | 00:55'48" |
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