10.3 km | 00:54:21 | 05:16/km日期: 2018-11-05 04:52 - 平均心率: 124 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'35" / 05'19" / 04'57" / 04'55" / 08'28" / 04'43" / 04'47" / 04'47" / 04'50" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 08'28" (+03'48") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'26" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 434.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 04'55" | 00:20'46" |
| 5 | 08'28" | 00:29'14" |
| 6 | 04'43" | 00:33'57" |
| 7 | 04'47" | 00:38'44" |
| 8 | 04'47" | 00:43'31" |
| 9 | 04'50" | 00:48'21" |
| 10 | 04'41" | 00:53'02" |
| 10.3 | 04'46" | 00:54'28" |
展開計圈分析
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