14.0 km | 01:13:07 | 05:12/km日期: 2018-11-04 22:42 - 地點: 圈圈 - 天氣: 濕度高 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'24" / 05'13" / 05'18" / 05'10" / 05'13" / 05'16" / 05'14" / 05'11" / 05'07" / 05'09" / 05'14" / 05'12" / 05'10" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'03" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
152.38 km 
母子鱷魚 三代(黑) 累積 :
194.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 05'11" | 00:41'59" |
| 9 | 05'07" | 00:47'06" |
| 10 | 05'09" | 00:52'15" |
| 11 | 05'14" | 00:57'29" |
| 12 | 05'12" | 01:02'41" |
| 13 | 05'10" | 01:07'51" |
| 14 | 05'10" | 01:13'01" |
| 14.0 | 05'43" | 01:13'07" |
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