13.9 km | 01:54:13 | 08:12/km日期: 2018-11-04 10:13 - 總爬升: 235 m - 卡路里: 1008 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85%
Pace: 04'21" / 06'15" / 06'32" / 06'56" / 07'23" / 07'53" / 08'39" / 08'43" / 10'38" / 07'16" / 11'44" / 09'43" / 09'37" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 06'14" (+01'53") | 1000 / 2000 |
3 | | 06'31" (+02'10") | 1000 / 3000 |
4 | | 06'55" (+02'34") | 1000 / 4000 |
5 | | 07'23" (+03'02") | 1000 / 5000 |
6 | | 07'52" (+03'31") | 1000 / 6000 |
7 | | 08'39" (+04'18") | 1000 / 7000 |
8 | | 08'43" (+04'22") | 1000 / 8000 |
9 | | 10'38" (+06'17") | 1000 / 9000 |
10 | | 07'15" (+02'54") | 1000 / 10000 |
11 | | 11'44" (+07'23") | 1000 / 11000 |
12 | | 09'42" (+05'21") | 1000 / 12000 |
13 | | 09'37" (+05'16") | 1000 / 13000 |
14 | | 09'14" (+04'53") | 923 / 13923 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 06'15" | 00:10'36" |
3 | 06'32" | 00:17'08" |
4 | 06'56" | 00:24'04" |
5 | 07'23" | 00:31'27" |
6 | 07'53" | 00:39'20" |
7 | 08'39" | 00:47'59" |
8 | 08'43" | 00:56'42" |
9 | 10'38" | 01:07'20" |
10 | 07'16" | 01:14'36" |
11 | 11'44" | 01:26'20" |
12 | 09'43" | 01:36'03" |
13 | 09'37" | 01:45'40" |
13.9 | 09'15" | 01:54'13" |