10.4 km | 01:14:36 | 07:11/km日期: 2018-11-04 17:19 - 總爬升: 260 m - 平均心率: 170 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 06'50" / 06'35" / 06'58" / 07'20" / 07'19" / 07'29" / 07'36" / 07'27" / 07'16" / 07'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 400 / 400 |
| 2 | | 06'38" (+00'19") | 400 / 800 |
| 3 | | 06'19" | 400 / 1200 |
| 4 | | 06'35" (+00'16") | 400 / 1600 |
| 5 | | 07'00" (+00'41") | 400 / 2000 |
| 6 | | 06'44" (+00'25") | 400 / 2400 |
| 7 | | 06'59" (+00'40") | 400 / 2800 |
| 8 | | 07'15" (+00'56") | 400 / 3199 |
| 9 | | 07'02" (+00'43") | 400 / 3599 |
| 10 | | 07'42" (+01'23") | 400 / 3999 |
| 11 | | 07'25" (+01'06") | 400 / 4399 |
| 12 | | 07'11" (+00'52") | 400 / 4800 |
| 13 | | 07'23" (+01'04") | 400 / 5200 |
| 14 | | 07'43" (+01'24") | 400 / 5600 |
| 15 | | 07'17" (+00'58") | 400 / 6000 |
| 16 | | 07'35" (+01'16") | 400 / 6400 |
| 17 | | 07'38" (+01'19") | 400 / 6800 |
| 18 | | 07'37" (+01'18") | 400 / 7200 |
| 19 | | 07'05" (+00'46") | 400 / 7600 |
| 20 | | 07'40" (+01'21") | 400 / 8000 |
| 21 | | 07'32" (+01'13") | 400 / 8400 |
| 22 | | 06'55" (+00'36") | 400 / 8800 |
| 23 | | 07'03" (+00'44") | 400 / 9200 |
| 24 | | 07'25" (+01'06") | 400 / 9600 |
| 25 | | 07'07" (+00'48") | 400 / 10000 |
| 26 | | 07'02" (+00'43") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 42.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'58" | 00:20'23" |
| 4 | 07'20" | 00:27'43" |
| 5 | 07'19" | 00:35'02" |
| 6 | 07'29" | 00:42'31" |
| 7 | 07'36" | 00:50'07" |
| 8 | 07'27" | 00:57'34" |
| 9 | 07'16" | 01:04'50" |
| 10 | 07'10" | 01:12'00" |
| 10.4 | 07'01" | 01:14'37" |
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