25.1 km | 03:15:58 | 07:48/km日期: 2018-10-27 05:30 - 總爬升: 579 m - 卡路里: 1356 Cal - 總步數: 32712 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 08'31" / 08'20" / 08'20" / 08'03" / 08'02" / 08'39" / 08'37" / 09'16" / 08'48" / 06'55" / 06'45" / 07'34" / 08'31" / 09'23" / 08'53" / 08'45" / 06'48" / 06'16" / 06'57" / 06'13" / 06'39" / 07'50" / 07'47" / 06'53" / 06'05" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+02'33") | 1002 / 1002 | 166 / 70 |
| 2 | | 08'20" (+02'24") | 1008 / 2010 | 168 / 70 |
| 3 | | 08'12" (+02'16") | 1005 / 3015 | 169 / 71 |
| 4 | | 08'02" (+02'06") | 1001 / 4017 | 170 / 73 |
| 5 | | 08'02" (+02'06") | 1006 / 5023 | 170 / 73 |
| 6 | | 08'43" (+02'47") | 1000 / 6024 | 158 / 72 |
| 7 | | 08'37" (+02'41") | 1007 / 7032 | 143 / 80 |
| 8 | | 09'12" (+03'16") | 1006 / 8038 | 164 / 65 |
| 9 | | 08'43" (+02'47") | 1006 / 9045 | 169 / 67 |
| 10 | | 06'52" (+00'56") | 1006 / 10051 | 174 / 83 |
| 11 | | 06'42" (+00'46") | 1004 / 11056 | 176 / 84 |
| 12 | | 07'38" (+01'42") | 1005 / 12061 | 161 / 80 |
| 13 | | 08'25" (+02'29") | 1006 / 13068 | 167 / 70 |
| 14 | | 09'20" (+03'24") | 1000 / 14068 | 149 / 71 |
| 15 | | 08'53" (+02'57") | 1002 / 15070 | 168 / 66 |
| 16 | | 08'46" (+02'50") | 1004 / 16074 | 169 / 67 |
| 17 | | 06'46" (+00'50") | 1002 / 17077 | 170 / 86 |
| 18 | | 06'13" (+00'17") | 1010 / 18088 | 180 / 89 |
| 19 | | 06'52" (+00'56") | 1001 / 19089 | 162 / 89 |
| 20 | | 06'18" (+00'22") | 1008 / 20098 | 178 / 88 |
| 21 | | 06'39" (+00'43") | 1009 / 21108 | 175 / 85 |
| 22 | | 07'43" (+01'47") | 1004 / 22112 | 167 / 77 |
| 23 | | 07'46" (+01'50") | 1007 / 23119 | 170 / 75 |
| 24 | | 06'43" (+00'47") | 1005 / 24125 | 157 / 94 |
| 25 | | 05'56" | 1009 / 25134 | 181 / 92 |
10月累積里程 : 190.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'20" | 00:16'51" |
| 3 | 08'20" | 00:25'11" |
| 4 | 08'03" | 00:33'14" |
| 5 | 08'02" | 00:41'16" |
| 6 | 08'39" | 00:49'55" |
| 7 | 08'37" | 00:58'32" |
| 8 | 09'16" | 01:07'48" |
| 9 | 08'48" | 01:16'36" |
| 10 | 06'55" | 01:23'31" |
| 11 | 06'45" | 01:30'16" |
| 12 | 07'34" | 01:37'50" |
| 13 | 08'31" | 01:46'21" |
| 14 | 09'23" | 01:55'44" |
| 15 | 08'53" | 02:04'37" |
| 16 | 08'45" | 02:13'22" |
| 17 | 06'48" | 02:20'10" |
| 18 | 06'16" | 02:26'26" |
| 19 | 06'57" | 02:33'23" |
| 20 | 06'13" | 02:39'36" |
| 21 | 06'39" | 02:46'15" |
| 22 | 07'50" | 02:54'05" |
| 23 | 07'47" | 03:01'52" |
| 24 | 06'53" | 03:08'45" |
| 25 | 06'05" | 03:14'50" |
| 25.1 | 09'53" | 03:15'58" |
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