10.3 km | 00:58:26 | 05:39/km日期: 2018-11-04 17:00 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'24" / 04'46" / 04'36" / 05'06" / 04'54" / 08'27" / 06'06" / 05'36" / 05'26" / 05'16" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 08'27" (+03'51") | 1000 / 6000 |
| 7 | | 06'05" (+01'29") | 1000 / 7000 |
| 8 | | 05'36" (+01'00") | 1000 / 8000 |
| 9 | | 05'25" (+00'49") | 1000 / 9000 |
| 10 | | 05'16" (+00'40") | 1000 / 10000 |
| 11 | | 08'36" (+04'00") | 328 / 10328 |
11月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'36" | 00:14'46" |
| 4 | 05'06" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 08'27" | 00:33'13" |
| 7 | 06'06" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'26" | 00:50'21" |
| 10 | 05'16" | 00:55'37" |
| 10.3 | 08'37" | 00:58'27" |
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