全馬 | 04:19:49 | 06:09/km | 第8馬官方成績 |
日期 | 2018-11-04 |
成績 | 04:19:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+00'50") | 00:57'51" |
| 00:28'57" (+00'53") |
| 00:28'04" | 01:03'32" (+05'41") |
| 00:35'28" (+07'24") |
| 00:28'42" (+00'38") | 00:59'05" (+01'14") |
| 00:30'23" (+02'19") |
| 00:34'10" (+06'06") | 01:06'41" (+08'50") |
| 00:32'31" (+04'27") |
|
日期: 2018-11-04 06:20 - 總爬升: 145 m - 地點: 彰化縣二水鄉二水國小 - 天氣: 大太陽 - 卡路里: 2678 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'30") | 1000 / 1000 |
2 | | 05'42" (+00'26") | 1000 / 2000 |
3 | | 06'05" (+00'49") | 1000 / 3000 |
4 | | 05'38" (+00'22") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'56" (+00'40") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 05'39" (+00'23") | 1000 / 8000 |
9 | | 05'41" (+00'25") | 1000 / 9000 |
10 | | 06'10" (+00'54") | 1000 / 10000 |
11 | | 05'46" (+00'30") | 1000 / 11000 |
12 | | 05'39" (+00'23") | 1000 / 12000 |
13 | | 05'55" (+00'39") | 1000 / 13000 |
14 | | 05'19" (+00'03") | 1000 / 14000 |
15 | | 05'17" (+00'01") | 1000 / 15000 |
16 | | 05'58" (+00'42") | 1000 / 16000 |
17 | | 05'20" (+00'04") | 1000 / 17000 |
18 | | 05'22" (+00'06") | 1000 / 18000 |
19 | | 05'22" (+00'06") | 1000 / 19000 |
20 | | 13'29" (+08'13") | 1000 / 20000 |
21 | | 05'19" (+00'03") | 1000 / 21000 |
22 | | 06'30" (+01'14") | 1000 / 22000 |
23 | | 05'16" | 1000 / 23000 |
24 | | 05'28" (+00'12") | 1000 / 24000 |
25 | | 06'06" (+00'50") | 1000 / 25000 |
26 | | 05'21" (+00'05") | 1000 / 26000 |
27 | | 05'36" (+00'20") | 1000 / 27000 |
28 | | 06'59" (+01'43") | 1000 / 28000 |
29 | | 05'33" (+00'17") | 1000 / 29000 |
30 | | 06'52" (+01'36") | 1000 / 30000 |
31 | | 07'03" (+01'47") | 1000 / 31000 |
32 | | 06'05" (+00'49") | 1000 / 32000 |
33 | | 07'31" (+02'15") | 1000 / 33000 |
34 | | 06'31" (+01'15") | 1000 / 34000 |
35 | | 06'59" (+01'43") | 1000 / 35000 |
36 | | 06'02" (+00'46") | 1000 / 36000 |
37 | | 06'34" (+01'18") | 1000 / 37000 |
38 | | 06'55" (+01'39") | 1000 / 38000 |
39 | | 06'42" (+01'26") | 1000 / 39000 |
40 | | 06'17" (+01'01") | 1000 / 40000 |
41 | | 06'12" (+00'56") | 1000 / 41000 |
42 | | 05'46" (+00'30") | 1000 / 42000 |
43 | | 05'35" (+00'19") | 154 / 42154 |
賽前宣言: 期待去年的歡樂跑水感受重現,只是...今年被龍哥勾去跑全馬...累,順利完賽就好。
賽後評分: 田間路跑,竟然陸陸續續聞到農藥味(劣);今天太陽杯杯太熱情了...連配速員都gg;路線上沒什麼遮蔭,體溫過高,30公里後,只能跑走跑走...;還有,跑水時段的規劃還要改進,我們全馬進入跑水時,同時間一大堆人也進場,人潮擁擠(劣);除此之外,跑水過程真的是特色,鄉親加油很熱情,補給也不賴喔~
給 3 星 11月累積里程 :
208.62 km 亞瑟士ASICS GT-1000 累積 :
1306.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 06'05" | 00:17'35" |
4 | 05'39" | 00:23'14" |
5 | 05'40" | 00:28'54" |
6 | 05'56" | 00:34'50" |
7 | 05'29" | 00:40'19" |
8 | 05'40" | 00:45'59" |
9 | 05'41" | 00:51'40" |
10 | 06'11" | 00:57'51" |
11 | 05'46" | 01:03'37" |
12 | 05'40" | 01:09'17" |
13 | 05'55" | 01:15'12" |
14 | 05'19" | 01:20'31" |
15 | 05'24" | 01:25'55" |
16 | 05'52" | 01:31'47" |
17 | 05'21" | 01:37'08" |
18 | 05'22" | 01:42'30" |
19 | 05'23" | 01:47'53" |
20 | 13'30" | 02:01'23" |
21 | 05'20" | 02:06'43" |
22 | 06'30" | 02:13'13" |
23 | 05'16" | 02:18'29" |
24 | 05'29" | 02:23'58" |
25 | 06'07" | 02:30'05" |
26 | 05'21" | 02:35'26" |
27 | 05'36" | 02:41'02" |
28 | 07'00" | 02:48'02" |
29 | 05'33" | 02:53'35" |
30 | 06'53" | 03:00'28" |
31 | 07'03" | 03:07'31" |
32 | 06'05" | 03:13'36" |
33 | 07'39" | 03:21'15" |
34 | 06'24" | 03:27'39" |
35 | 06'59" | 03:34'38" |
36 | 06'02" | 03:40'40" |
37 | 06'35" | 03:47'15" |
38 | 06'55" | 03:54'10" |
39 | 06'42" | 04:00'52" |
40 | 06'17" | 04:07'09" |
41 | 06'12" | 04:13'21" |
42 | 05'47" | 04:19'08" |
42.2 | 05'35" | 04:20'00" |